Maria Völk

Maria Völk

Pensioned teacher, caretaker of mother earth and model of peace ...

“Preparing raw-vegan food basics”

Why raw? There are so many reasons ?
Better food quality ( heat destroys vitamins and enzymes)
Natural food quality ( less/ no need for salt or spices)
Less preparation and clean-up
Reverse of chronic diseases possible ( heart, canacer, diabetes, skin-diseases)
Better immune system and better digestion
Good for the environment ( less packaging, not heat, energy-saving)

??‍?  Seed-milk, sundried bread, buckwheat crunchy and energy balls

( about 1 hour)

About Maria

Pensioned teacher, long-term experience in vegetarian and vegan cooking and giving food-courses.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.